Benefits Of Sea Moss
Immunity
Put simply, sea moss contains nutrients that help your body fight off illness. Those nutrients have antiviral, antibacterial, anticoagulant, and antimicrobial properties.
Energy
When it comes to capitalizing the energy stored in food, you need B vitamins. Sea moss contains a decent amount of riboflavin (B2) and folate (B9). Riboflavin is needed to break down proteins, carbs, and fats, while folate is needed to form DNA and other genetic material. When folate pairs up with B12, it also helps to create red blood cells.
Weight Loss
For those seeking to lose weight but have trouble eating too much, sea moss is a great appetite suppressant. That’s because sea moss is dense with minerals and nutrients which fill you up quickly. So, adding sea moss to your meals will make them more filling and nutritious!
Directions: Rinse Sea Moss thoroughly, washing away any debris from the sea using one of the following methods:
HEAT METHOD: Soak in warm water for 20 minutes.Rinse Sea Moss again. Add to pot and cover with distilled/purified/spring water Bring to boil. Remove from heat and allow to sit for at least 20 minutes. Do not discard water. Add to blender with distilled/purified/spring water in ratio of 1 cup sea moss to 1/4 cup water. Blend until smooth and creamy.
NO HEAT METHOD: Soak in warm water between 6-36 hrs (until soft/gelatinous). Add to blender with water in a ratio of 1c of Sea Moss to 1.5-2c of distilled/purified/spring water. Blend until smooth and creamy. Refrigerate or freeze after preparation.
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